Everything You Need to Know About Mindfulness
While we juggle handling chores, catching up with meetings, planning for meals, making summer vacation plans, solving our children’s problems, dealing with disappointments, scheduling doctor’s appointments, shopping for groceries, organizing birthday parties or arranging payments we need to make, our minds get rapidly tangled. However, we need to pay the same amount of attention to our mental health as we do to our physical health, and understand that the body, soul and mind operate as one. .
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